Get Your Sass Back!
Understand What You Eat to Feel Good In Your Body
Free 3-Day Training Event
Get Your Sass Back!
Understand What you Eat to Feel Good In Your Body
Join me for THREE trainings where we'll dive into understanding the food we eat, how we eat, hormones, and how they affect us as women!
What you can expect!
Food can either heal your body and keep you feeling well, or it can lead you on a path to sickness and disease. Understanding food better, and how your body works, can help you feel good in your body again. Join me for three days of training that will transform how you view food and help you get your sass back!
01
How to Understand Food Groups and Eat What You Like
Learn what are carbs, proteins, fats, vegetables, and how they are used in the body. Plus, four different ways to build your meals confidently. Lastly, how to check in with yourself to avoid over eating, and falling into peer pressure.
Monday, October 16, 2023
02
How to Understand Food Marketing vs Food Labels to Make Better Decisions
Identify how to read past the marking buzz words food companies use to get you to buy their product. Learn how to read a food label past the calories, and have a better understanding of which ingredients are serving you vs. hurting you.
Tuesday, October 17, 2023
03
How to Understand Your Hormones and What They Do to Have Grace With Your Body
Learn what hormones are and what they do in our body. We will be deep diving into Insulin, Cortisol, Estrogen, and Progesterone. Lastly, how food, exercise, and stress play a role in hormone health.
Wednesday, October 18, 2023
You were dropping gems left and right in this training, offering value the whole time. I’ve never seen such a wealth of information being offered, especially for free. Thank you for all the tips and for your thoughtful delivery.
Nidia S.
Past Training Attendee
Join me for this FREE training event!
Just add your information below 👇🏽
Get ready for 3 days of education, strategies, and coaching to get you on the path to living your best life rooted in wellness!
© Copyrights by Bagels & Brussels. All Rights Reserved.